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Karen Kwan 38POSTS

editor+karenkwan@inmagazine.ca

KAREN KWAN is a freelance health, travel and lifestyle writer based in Toronto. Follow her on Twitter at @healthswellness and on Instagram at @healthandswellness.

Take these five steps to advocate for yourself

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What are they, and should you be adding them to your diet?

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No. Non. Nein. No matter what the language, knowing how to say no is one of the most valuable life skills you can learn

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Does venturing out to socialize post-pandemic seem daunting? This expert advice will help

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Five fermented foods to add to your diet

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Is it possible to eat too much fruit

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Expert advice on how to cut back on alcohol

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When it comes to drinking to your health, which is the healthier option?

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The self-care strategies you need to weather life

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Multivitamins may not be the answer – but these six supplements are

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