2SLGBTQI+ Resource Guide: Mental Health And Community Support In Canada

Find quick mental health and support resources for queer youth across Canada, as well as quick mental health and support resources for two-spirit, trans, non-binary and gender-diverse communities across Canada…

The world is constantly changing, and we often look hopeful towards the future; however, for queer people, it’s often a turbulent ride. As much as progress is recorded, the echoes of these struggles are always there. These challenging times have made it even more critical for us to hold space for one another, especially during a period which feels like a setback in the fight for basic rights.

In many ways, the internet has become a sanctuary for the 2SLBGTQI+ community, a space where we can find family, understanding and support. With that in mind, we decided to compile the list of mental health resources and support resources below, to make these spaces more accessible for all members within our community. It’s more important than ever to address the state of our mental health and to highlight resources available for those who may need them.

While mental health is fundamental to well-being for everyone, it is even more crucial for those of us who come from within the 2SLGBTQI+ community. We have to bear the added burden of discrimination, rejection and the eternal fight to be accepted. For youth, the challenges are overwhelmingly compelling. Teenage years are tough, but for those questioning their identity, this time is enormously isolating. They don’t know where to turn during these formative years, and this lack of sureness might lead to mental health problems such as anxiety and depression. Most young people feel confused and isolated as they try to figure out and come to terms with who they are. These struggles can be exhausting for the psyche, and for some, this road to self-acceptance may feel like a battle that may never be won. Fortunately, a number of organizations offer very vital resources for youth.

Youth-Specific 2SLGBTQI+ Resources

Alberta

British Columbia

Manitoba

New Brunswick

Newfoundland and Labrador

Nova Scotia

Northwest Territories

Nunavut

Ontario

Prince Edward Island

Quebec

Saskatchewan

The Yukon

National Organizations

2SLGBTQI+ Mental Health Challenges 

Moving into adulthood, our challenges might change, but we still face the struggle for acceptance and the fight to be seen, respected and valued. Many of us continue to grapple with mental health issues that arise from rejection and discrimination we’ve encountered in society. Even with more autonomy over our lives, we still move through the world in places that may not be fully accepting. It is an ongoing battle, and many of us feel emotionally burned out, overwhelmed and exhausted.

One major issue that continues to affect the mental health of adults in our community is trans erasure. The mental health of trans individuals is stretched taut during these times as we watch political movements across the globe seek to erase us. The legal and cultural attacks against trans individuals – mostly in the US – have created fear and uncertainty around the world. This can weigh heavily on the mind of a person who lives under such fear of erasure, and without access to supportive spaces, there can be an overwhelming sense that one’s rights are always being infringed upon. This is why it’s imperative to have access to resources that provide specialized mental health care and support for the unique needs of the trans individual. While we can only hope that attacks against trans individuals do not flow north to Canada, it is impossible to turn a blind eye to the threat to safety and the rights of our trans siblings. 

Even as the struggle for equality and recognition is ongoing, we must remember that the mental health of everyone in our community is just as important as fighting for our rights. It’s important that we continue to care for our well-being in the face of pressures that seek to undermine our existence. Community-based mental health services can make all the difference to those who may be overwhelmed with these issues.

Two-Spirit, Trans, Non-Binary and Gender-Diverse Resources

Alberta

British Columbia

Manitoba

New Brunswick

Newfoundland and Labrador

Nova Scotia

Northwest Territories

Ontario

Prince Edward Island

Quebec

Saskatchewan

The Yukon

Additional Resources for Support: Queer, 2SLGBTQI+ and Beyond

Alberta

British Columbia

Manitoba

New Brunswick

Newfoundland and Labrador

Nova Scotia

Ontario

Prince Edward Island

Quebec

Saskatchewan

Nationwide 2SLGBTQI+ Suicide Hotlines and Support

In uncertain times, it is somewhat reassuring to know that helpis just a phone call or text away. If you or someone you know is struggling, reach out to these dedicated hotlines and support networks available across Canada for 2SLGBTQI+ individuals. These confidential services provide a safe and supportive space for compassionate support, particularly during times of crisis.

It is important to note that you are never alone –  somewhere out there, someone is ready to listen and to help. The strength in our community is our willingness to look out for one another and to continue the fight for a future where every 2SLGBTQI+ individual has the resources and access to care that they deserve.

As queer people, we know the adversity we face, the road we’ve been on, and the journey we will continue to endure. So, don’t hesitate during these challenging times to reach out to a local support group, seek medical advice, or connect with any organization that can help you find what you need. You’re not alone; we’re everywhere, and we’re stronger together. Take care of yourself and each other. It does get better.

For more information about 2SLGBTQI+ crisis resources and helplines, and other 2SLGBTQI+ programs, services and supports, visit the IN Directory, Canada’s national 2SLGBTQI+ community resource directory: inmagazine.ca/directory. 

In Case of Emergency…

If you, or a loved one, are in immediate danger or planning to harm others, call 911 or go to the emergency room at the nearest hospital. An emergency is any situation that requires immediate assistance from the police, the fire department or an ambulance.