How To Eat Processed Foods Less Often
Trust the unprocessed and get ready to get fresh obsessed
Sugar, Sugar
The truth about the sweet stuff
Dear Diary
How journalling can boost your health – mentally and physically
Eating Healthy On A Budget
How to keep eating right, even when groceries cost a fortune… By Karen Kwan Chances are you’ve checked out at the grocery store recently in shock at the cost for...
Beat Those Summertime Blues
Seasonal affective disorder during the summer is a real thing. Here’s how to deal with it… By Karen Kwan We’ve all heard about (or experienced) the winter blues – or...
Travel Your Way To Better Health
Take your love of travel and combine it with a wellness goal – these five types of personal improvement getaways will have you coming home a better you
Take The Plunge
Should you add cold plunging to your healthy routine?
Five Ways To Ward Off The Winter Blues
What you can do to boost your mood this winter
IN Community: 5 Organizations Offering Support To Trans Canadians
Community resources for transgender, gender questioning and gender diverse people
IN Community: Where To Find 2SLGBTQI+ Friendly Health Care
There’s no one-size-fits-all health care solution for 2SLGBTQI+ folks
Help Protect Yourself: Five Facts About Human Papillomavirus (HPV)
What you need to know to help protect yourself against certain HPV-related cancers and diseases
Fall Marathon Prep
As your big race approaches, here are five things you can do to plan for a great day of running
Latest Issue
July/August 2025
Inside this issue: Canada’s fashion firestarter: Mic. Carter, who has been serving style with subversion through his queer-run fashion house, L’Uomo Strano; What can the “T” learn from the “LGB” when it comes to fighting the good fight?; 20 things you didn’t know about Queer As Folk; Tattiawna Jones launches back into space with Murderbot; Noam Gonick on presenting decades of queer activism in 90 minutes; Danah Rosales, the legendary overall mother of the Kiki House of Siriano shares her experience navigating the ballroom; What to do if you miss a dose of PrEP; What is Doxy PEP? ; Carly Rae Jepsen’s cult classic album, 10 years later; The songs of summer; and more.
Download this issue for free