Dear Diary
How journalling can boost your health – mentally and physically
Eating Healthy On A Budget
How to keep eating right, even when groceries cost a fortune… By Karen Kwan Chances are you’ve checked out at the grocery store recently in shock at the cost for...
Beat Those Summertime Blues
Seasonal affective disorder during the summer is a real thing. Here’s how to deal with it… By Karen Kwan We’ve all heard about (or experienced) the winter blues – or...
Travel Your Way To Better Health
Take your love of travel and combine it with a wellness goal – these five types of personal improvement getaways will have you coming home a better you
Take The Plunge
Should you add cold plunging to your healthy routine?
Five Ways To Ward Off The Winter Blues
What you can do to boost your mood this winter
IN Community: 5 Organizations Offering Support To Trans Canadians
Community resources for transgender, gender questioning and gender diverse people
IN Community: Where To Find 2SLGBTQI+ Friendly Health Care
There’s no one-size-fits-all health care solution for 2SLGBTQI+ folks
Help Protect Yourself: Five Facts About Human Papillomavirus (HPV)
What you need to know to help protect yourself against certain HPV-related cancers and diseases
Fall Marathon Prep
As your big race approaches, here are five things you can do to plan for a great day of running
Eat More Sustainably
7 ways to eat more sustainably that’ll boost your health, too… By Karen Kwan You can make a difference for the planet with the choices you make in what you...
Do Gay Men Really Give a Damn About Giving Blood?
One can’t help but question if these men truly want to save lives, or are simply self-victimizing to get attention
Latest Issue
November / December 2024
Inside this issue you will find: Jody Watley opens up on disrupting and diversifying the dance floor and the fashion world for more than four decades; Jinkx Monsoon and BenDeLaCreme are making Christmas queer; Multiple Juno Award-nominated singer- songwriter Shawnee Kish releases her first-ever Christmas single; Actor/comedian/social media star Pete Zias; 10 things to know about trans actress Karla Sofía Gascón, who could make Oscar history; The ACAS offers a voice for PLHIV in the East and Southeast Asian community; Giving voice to a transgender musical icon; and much more.
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