Five Ways To Ward Off The Winter Blues
What you can do to boost your mood this winter
IN Community: 5 Organizations Offering Support To Trans Canadians
Community resources for transgender, gender questioning and gender diverse people
Help Protect Yourself: Five Facts About Human Papillomavirus (HPV)
What you need to know to help protect yourself against certain HPV-related cancers and diseases
Fall Marathon Prep
As your big race approaches, here are five things you can do to plan for a great day of running
Waste Less
Reduce food waste at home with a few simple tips
Weight For It
The five “Feel good, look good and, well, be good to your body” benefits of the weighted blanket
Break Those Bad Pandemic Habits
Adopted some unhealthy habits through the past few years? Break them now!
2023: Fresh Starts
Tap into that extra motivation you’ve got kicking off this new year and live your life a little bit better
How To Avoid Getting Sick When Travelling
With travel restrictions lifting, the wanderlust vibes are strong – but how can you avoid getting sick once you’re out exploring the world again? These tips will help you stay on the healthy track
Improve Your Health With An Apple Watch
Make use of this smartwatch’s features for a health boost
Get Healthy Like A Peloton Instructor
Tips and advice from Jess King, Adrian Williams, Ross Rayburn and Callie Gullickson
Eat More Sustainably
7 ways to eat more sustainably that’ll boost your health, too… By Karen Kwan You can make a difference for the planet with the choices you make in what you...
Latest Issue
November / December 2023
Inside this issue you will find: An interview with queer singer-songwriter Rêve, what a trans man wants you to know about breast cancer, disarming culture wars, celebrity queerbaiting, the unique challenges facing Canadian children and youth living with HIV, organizations supporting 2SLGBTQI+ youth, how telling queer stories transmits our history, and much more.
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