Dear Diary
How journalling can boost your health – mentally and physically
Fall Into Healthy Routines
Ease into a healthy fall with these five strategies
Eating Healthy On A Budget
How to keep eating right, even when groceries cost a fortune… By Karen Kwan Chances are you’ve checked out at the grocery store recently in shock at the cost for...
Beat Those Summertime Blues
Seasonal affective disorder during the summer is a real thing. Here’s how to deal with it… By Karen Kwan We’ve all heard about (or experienced) the winter blues – or...
Travel Your Way To Better Health
Take your love of travel and combine it with a wellness goal – these five types of personal improvement getaways will have you coming home a better you
Take The Plunge
Should you add cold plunging to your healthy routine?
Five Ways To Ward Off The Winter Blues
What you can do to boost your mood this winter
IN Community: 5 Organizations Offering Support To Trans Canadians
Community resources for transgender, gender questioning and gender diverse people
Help Protect Yourself: Five Facts About Human Papillomavirus (HPV)
What you need to know to help protect yourself against certain HPV-related cancers and diseases
Fall Marathon Prep
As your big race approaches, here are five things you can do to plan for a great day of running
Waste Less
Reduce food waste at home with a few simple tips
Weight For It
The five “Feel good, look good and, well, be good to your body” benefits of the weighted blanket
Latest Issue
January / February 2025
Inside this issue you will find: an exclusive interview with Melissa Etheridge, who opens up about her psychic songwriting, her transformative tour and the importance of recording queer history; We sit down with the queer Canadian heartthrob Samer Salem; JJ Wright’s ideas around queer and trans sexual joy dig a little deeper; Mekahel reflects on his new dance anthem “Last Time”; Carter Collins gets kinky; 14 of the best LGBTQ+ rom-coms to stream; 2SLGBTQI+ content that everyone should see before awards season; VIIV Healthcare Canada holds its first national community summit on HIV care; Edmund White’s new book celebrates the best (and most meaningful) of his sexcapades; and more.
Download this issue for free