What Is Doxy PEP? The Preventive Pill That’s Changing The Conversation Around STIs
Doxy PEP has been proven to reduce the risk of getting certain bacterial sexually transmitted infections among those in higher-risk groups, particularly individuals with frequent or multiple sexual partners
What To Do If You Miss A Dose Of PrEP: A Smart, Shame-Free Guide
If you are late or miss a pill, just take it as soon as you remember and then continue as recommended
How To Eat Processed Foods Less Often
Trust the unprocessed and get ready to get fresh obsessed
Sugar, Sugar
The truth about the sweet stuff
Dear Diary
How journalling can boost your health – mentally and physically
Fall Into Healthy Routines
Ease into a healthy fall with these five strategies
Eating Healthy On A Budget
How to keep eating right, even when groceries cost a fortune… By Karen Kwan Chances are you’ve checked out at the grocery store recently in shock at the cost for...
Beat Those Summertime Blues
Seasonal affective disorder during the summer is a real thing. Here’s how to deal with it… By Karen Kwan We’ve all heard about (or experienced) the winter blues – or...
Travel Your Way To Better Health
Take your love of travel and combine it with a wellness goal – these five types of personal improvement getaways will have you coming home a better you
Take The Plunge
Should you add cold plunging to your healthy routine?
Five Ways To Ward Off The Winter Blues
What you can do to boost your mood this winter
IN Community: 5 Organizations Offering Support To Trans Canadians
Community resources for transgender, gender questioning and gender diverse people
Latest Issue
September/October 2025
Inside this issue: An intimate conversation with Sarah McLachlan on the legacy of Lilith, allyship, and what comes next; In celebration of disco’s 55th year we sat down with seven legendary divas who survived, shone, and soundtracked our liberation; Finnish goalkeeper Sofia Manner finds safe haven in Canada; Inside the groundbreaking work of the Community-Based Research Centre; The legacy of Noah’s Arc; Pinning over hot (and, sadly, dead) Victorian men; Ziyad Saadi’s debut novel is definitely not an instruction manual for coming out; A look at queer-owned Little Ghosts Book, Canada’s first horror bookstore; and more.
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