Adrian Williams Shares How To Stick To Healthy Habits
The much-loved Peloton instructor tells us how to make fitness a key part of your lifestyle
Fall Marathon Prep
As your big race approaches, here are five things you can do to plan for a great day of running
Get Healthy Like A Peloton Instructor
Tips and advice from Jess King, Adrian Williams, Ross Rayburn and Callie Gullickson
Meet Peloton Instructor Extraordinaire Cody Rigsby
Expect to hear “is the wig still awwwwwn?” at least once a class… By Christopher Turner The COVID-19 pandemic has seen demand for at-home fitness explode, as gyms and fitness studios have...
Picking A Protein Powder
Finding the right protein supplement for your goals… By Karen Kwan Step into the protein powder section of a vitamin store and the vast wall of oversized containers is enough...
Ready For Blast-Off
Four fat-blasting exercises to add to your workout routine… By Karen Kwan With the variety of workouts out there, what are the best fat-burning exercises you can do to quickly tone and...
Call It A Comeback
5 tips on getting back in the game after a sports injury
Fitness Fails
5 reasons you’re not seeing results from your workouts… By Karen Kwan There’s GTL, but you’re more GGG. So how is it that you’re at the gym regularly...
FRESH STARTS
Stuck in a rut? This fall is a perfect time to refocus your life and create a new you By Karen Kwan With fall comes an opportunity to make a...
How To Get Crossfit – Without Hurting Yourself
So you’ve decided to give this workout a try… By Karen Kwan We’ve all seen those CrossFit epic fail videos all over the Internet: people dropping heavy dumbbells on...
Latest Issue
Spring 2025
Inside this issue you will find: an exclusive interview with queer choreographer par excellence, Jonte’ Moaning; Sebastian Gaskin opens up on his debut album; Changing knowledge and attitudes towards HIV; Crisis resources and helplines for Canadian 2SLGBTQI+ in need of support; Friends Of Ruby needs donations after a flood destroyed their drop-in centre; Falling in love for the first time with Seán Hewitt; Why Eddy Boudel Tan’s latest thriller was tough to write; Daniel Bateman stars in Sex Love Venice; Fernando shines in Exteriors; The true story of the murder of Scott Amedure; If we want to get through this terrible era, we’ve got to look back; and more.
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