September 27, 2023 / Health & Fitness Latest

Fall Marathon Prep

As your big race approaches, here are five things you can do to plan for a great day of running

July 6, 2022 / Health & Fitness Latest Life

Get Healthy Like A Peloton Instructor

Tips and advice from Jess King, Adrian Williams, Ross Rayburn and Callie Gullickson

January 4, 2021 / Latest Life

Meet Peloton Instructor Extraordinaire Cody Rigsby

Expect to hear “is the wig still awwwwwn?” at least once a class… By Christopher Turner The COVID-19 pandemic has seen demand for at-home fitness explode, as gyms and fitness studios have...

May 28, 2020 / Latest Life

Picking A Protein Powder

Finding the right protein supplement for your goals… By Karen Kwan Step into the protein powder section of a vitamin store and the vast wall of oversized containers is enough...

March 12, 2019 / Latest Life

Ready For Blast-Off

Four fat-blasting exercises to add to your workout routine… By Karen Kwan With the variety of workouts out there, what are the best fat-burning exercises you can do to quickly tone and...

August 28, 2018 / Health & Fitness Latest

Call It A Comeback

5 tips on getting back in the game after a sports injury

November 1, 2017 / Health & Fitness Latest

Fitness Fails

5 reasons you’re not seeing results from your workouts…   By Karen Kwan   There’s GTL, but you’re more GGG. So how is it that you’re at the gym regularly...

September 1, 2017 / Health & Fitness Latest


Stuck in a rut? This fall is a perfect time to refocus your life and create a new you By Karen Kwan With fall comes an opportunity to make a...

May 31, 2017 / Health & Fitness

How To Get Crossfit – Without Hurting Yourself

So you’ve decided to give this workout a try… By Karen Kwan   We’ve all seen those CrossFit epic fail videos all over the Internet: people dropping heavy dumbbells on...