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5 simple to-do’s to become a healthier you

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5 reasons you’re not seeing results from your workouts

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Stuck in a rut? This fall is a perfect time to refocus your life and create a new you By Karen Kwan   With fall comes an

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Quit fooling yourself—ditch your tanning habit now By Karen Kwan   You look over at some of the guys in your gym and you’re just as fit

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HPV infection can cause health problems for men, too By Karen Kwan   If you could protect yourself from cancer, would you? Well, last year, Ontario expanded

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So you’ve decided to give this workout a try… By Karen Kwan   We’ve all seen those CrossFit epic fail videos all over the Internet: people dropping

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Did you know that how you care for your teeth can affect your general health? By Karen Kwan A bright winning smile is always desirable, but

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You can take action to change your mood for the better By Karen Kwan It’s okay to not be okay, but sometimes we could all use

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Simple tips to help you out of the pressure cooker By Karen Kwan   Your neck and shoulders are tighter than Joe Manganiello’s abs. Maybe you’re hoovering

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Changing your fear-of-missing-out ways is doable By Karen Kwan   You open up Instagram, and you see a friend posting from the concert you passed up getting

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