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Karen Kwan 30POSTS

editor+karenkwan@inmagazine.ca

KAREN KWAN is a freelance health, travel and lifestyle writer based in Toronto. Follow her on Twitter at @healthswellness and on Instagram at @healthandswellness.

The self-care strategies you need to weather life

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Multivitamins may not be the answer – but these six supplements are

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Favourite memories from Pride Month – from family support to drag encounters

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Finding the right protein supplement for your goals

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You only have yourself to blame for your hungover state. Now, here’s how to fix how awful you’re feeling

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A roundup of tools to help you kickstart healthy habits in the new year

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Volunteering is about helping others– but you help yourself in the process, too

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Quiz time

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Wait. You mean we don’t really sweat out toxins?

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How to hydrate your body well

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