KAREN KWAN is a freelance health, travel and lifestyle writer based in Toronto. Follow her on Twitter at @healthswellness and on Instagram at @healthandswellness.
Expert advice on how to cut back on alcohol
When it comes to drinking to your health, which is the healthier option?
The self-care strategies you need to weather life
Multivitamins may not be the answer – but these six supplements are
Favourite memories from Pride Month – from family support to drag encounters
Finding the right protein supplement for your goals
You only have yourself to blame for your hungover state. Now, here’s how to fix how awful you’re feeling
A roundup of tools to help you kickstart healthy habits in the new year
Volunteering is about helping others– but you help yourself in the process, too