Volunteering is about helping others– but you help yourself in the process, too

Quiz time

Wait. You mean we don’t really sweat out toxins?

How to hydrate your body well

Four fat-blasting exercises to add to your workout routine

Three ways you can be a better person

The recipe to happiness? Live in the now

5 tips on getting back in the game after a sports injury

Finding the right psychotherapist for you

One of the common addictions? Sugar. The sweet stuff has been compared to drugs—here’s how to break your habit