The recipe to happiness? Live in the now

5 tips on getting back in the game after a sports injury

Finding the right psychotherapist for you

One of the common addictions? Sugar. The sweet stuff has been compared to drugs—here’s how to break your habit

Get the good night’s sleep you need with these strategies

5 simple to-do’s to become a healthier you

5 reasons you’re not seeing results from your workouts

Stuck in a rut? This fall is a perfect time to refocus your life and create a new you By Karen Kwan   With fall comes an

Quit fooling yourself—ditch your tanning habit now By Karen Kwan   You look over at some of the guys in your gym and you’re just as fit

HPV infection can cause health problems for men, too By Karen Kwan   If you could protect yourself from cancer, would you? Well, last year, Ontario expanded